Have you ever picked up your phone just to check something quickly, and then looked up to find an hour had passed? Maybe two hours. And you're not even sure what you were looking at. If that has happened to you, you are not losing your mind. You are not weak. You are not bad with technology. You were targeted. And today we are going to talk about exactly how it works, and what you can do about it. What an Algorithm Actually Is The word "algorithm" sounds technical and cold, s

Have you ever picked up your phone, opened Facebook, scrolled through your feed — and then put the phone down feeling just a little bit worse than when you picked it up? If that has happened to you, there is nothing wrong with you. What's happening has a name, it's backed by real science, and it is being done to you on purpose. You Are Seeing Everyone's Highlight Reel — Not Real Life When you post something on Facebook, what do you share? You post the birthday party, not the