That expression. You know it. You've made it. The call you didn't ask for, from the number you don't recognize, saying something just urgent enough to make your heart rate tick up. We're going to make sure that stops. My phone rang last Tuesday at 9:15 in the morning. Unknown number. Toronto area code. I picked up and heard that unmistakable half-second pause before a recorded voice launched into something about my vehicle warranty expiring. Are you kidding me? If you're nodd

Have you ever picked up your phone to check one thing, and looked up 45 minutes later not entirely sure where the time went? You are not alone, and it is not a personal failing. Your phone is designed by experts to keep you on it as long as possible. But there is a built-in tool on both iPhones and Android phones that puts you back in control, and it takes less than five minutes to set up. Why Screen Time Limits Matter The average adult spends over 4 hours per day on their sm