Have you ever picked up your phone to check one thing, and looked up 45 minutes later not entirely sure where the time went? You are not alone, and it is not a personal failing. Your phone is designed by experts to keep you on it as long as possible. But there is a built-in tool on both iPhones and Android phones that puts you back in control, and it takes less than five minutes to set up. Why Screen Time Limits Matter The average adult spends over 4 hours per day on their sm